Hi everyone,
I have recently got into breathing exercises and breathing meditation again. Why? Honestly, I have no idea. One day, I woke up and something told me that I had to start that again that day. I had no choice but listen to it and I am glad I did. I was not feeling bad those days but there was some uneasiness in me that I could not understand. My other strategies were not working. Only this worked.
This got me thinking though. Why is breathing so special? Here, I will talk about how I perceive breathing as a spiritual tool. Nothing related to its bodily functions or how it has been discussed in the spiritual literature (because I don’t know much about either).
One major part of my personality is that I am very investigative. I want to know the whys for almost anything. (This is sometimes a…
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To Write or not to Write and What to Write 
As a society we don’t breathe right. Hence we are as a society over stressed and never get enough rest.
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True!
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I have tried and failed to master breathing either during yoga or meditation, so congratulations for getting it!
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I hope I am getting it but who knows. If a master breather sees me, maybe she will not like the way I breathe:)
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Lol. You are alright!
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Do it throughout. the day.
Aim for ten deep slow breaths a minute instead of the normal 20+
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That is exactly what I started doing today! I mean, I distributed throughout the day, but I do more than 10 in each.
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Way to go👍🏼👍🏼👍🏼
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Great. thank you.
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I agree with you that breathing is very important. I work at it, too. Beautiful post.
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Let’s keep at it!
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The benefits of good breathing, so true
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It has a lot of benefits!
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Breathe Right is the mantra and constant re-mind-ing one self it goes unnoticed temporarily.
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True!
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It’s so good to listen to what our body needs. Breathing exercises and meditation has really helped me a great deal too.
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It is helpful indeed! Our body deserves to be listened to.
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It sure does! 🙂
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