Wise & Shine

Hi everyone,

I have recently got into breathing exercises and breathing meditation again. Why? Honestly, I have no idea. One day, I woke up and something told me that I had to start that again that day. I had no choice but listen to it and I am glad I did. I was not feeling bad those days but there was some uneasiness in me that I could not understand. My other strategies were not working. Only this worked.

This got me thinking though. Why is breathing so special? Here, I will talk about how I perceive breathing as a spiritual tool. Nothing related to its bodily functions or how it has been discussed in the spiritual literature (because I don’t know much about either).

One major part of my personality is that I am very investigative. I want to know the whys for almost anything. (This is sometimes a…

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